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Tapped Out for College Students:
Quick Guide to Stress Relief
Is college stressing you out? Do you have more work than time? Are you wondering what happened to your social life, let alone your time to sleep? What if there is a simple self-help system that allows you to relieve the tension of college in moments?
Tapped Out for College Students gives you quick and easy stress relief right at your fingertips. With Tapped Out, homework doesn’t have to so hard and acing your exams can be easier than you imagined. You’ll even find time to hang out with your friends. Buy the book now and find your ultimate success in college.
Is your life filled with stress, but you don’t have time to do anything about it? Is stress ruling your days and keeping you up at night? What if releasing the negative emotions that cause stress is easier than you think?
In the Tapped Out Guided Journal, you’ll discover the necessary steps to craft your own stress-busting tapping sessions, along with lined pages and prompts that allow you to easily keep track of your progress. Buy it now and unlock the stress-free you with Tapped Out: A Guided Journal Using EFT to Overcome Stress.
Kelley and Becki in the Media
Radio Interview with George Russell and Bob Bartis on
1590 WSMN, Nashua’s News and Talk Radio
On Friday morning, May 5, 2017, Kelley and Becki introduced their book, Tapped Out for College Students: Stress Relief Using EFT, and explained the benefits of Emotional Freedom Techniques, or “Tapping”.
Television interview with Kris Frank of Fairy Tale Access
Kelley and Becki were invited to share EFT, or “Tapping”, with Kris Frank, Co-Host at Fairy Tale Access. In the interview, Kelley and Becki explain what Tapping is and share why it’s such an effective way to relieve stress and tap away negative emotions.
What they’re saying about
Kelley, Becki and
“Tapped Out for College Students”
Tapped out for College Students will truly be a gift for a high school or college-aged young adult… empowering a generation of young people with the tools to clear away the debilitating effects of anxiety and self-doubt, allowing them to thrive as their unique, powerful, and gifted selves
Margaret M Lynch
Speaker, Transformational Coach, and Author of Tapping Into Wealth
Rarely do you get such a comprehensive resource for students about to go to college and those who are attending college. This is more than a must have book for college students and I recommend that all parents provide this book for their college student as a resource to help them when they cannot be there.
Best Selling Author of Tapping into Past Lives
Founder of Quantum EFT
Jenny’s personal website: www.jennyjohnston.com.au
In Tapped out for College Students: Stress Relief Using EFT, Kelley and Becki have created a much-needed resource for busy students, giving them an easy-to-follow format for success at school… This is an awesome resource for every college student. Definitely a must-have.
Studies have shown that stress levels at college are on the rise, yet, until now, students haven’t had an easy means to cope. This book empowers students to have control over their stress. This is an awesome resource for every college student. Definitely a must-have.
NY Times Bestselling Author of The Tapping Solution
College students really need EFT, an easy-to-learn self-help tool, to reduce their stress so they can enjoy their college experience… Every situation that may be causing a college student stress is listed, and a tapping script is provided that really covers the subject! This book is a must-have for every college student!
Belmont Coaching and Consulting Services
The more I delved into Tapped Out for College Students the more excited I got! This is a fantastic tool for college students… I intend to buy one for each of my wellness patients as they head off to college!
I remember vividly that first time I met Becki and Kelley at my EFT Certification training… The book you are holding in your hands is proof of their expertise and dedication to excellence…. It will make all the difference in your college career and how you approach your future life.
Follow their suggestions step by step. Don’t just read, but actually do the exercises they suggest. It will make all the difference in your college career and how you approach your future life.
Speaker, EFT Consultant, Coauthor EFT for PTSD
Tapped Out for College Students: Stress Relief Using EFT, is the perfect combination of straightforward, understandable, and thorough. It covers the obstacles that we often face as students and explains easy and effective techniques and tools for overcoming them… I certainly wish this book existed when I was navigating college and graduate school!
Fortunately, Kelley Pryor Amrein and Becki Stevens offer practical solutions to bring some blessed relief and address the many challenges we face during this crucial time. Tapped Out for College Students: Stress Relief Using EFT, is the perfect combination of straightforward, understandable, and thorough. It covers the obstacles that we often face as students and explains easy and effective techniques and tools for overcoming them. I found the way that Kelley and Becki break everything down into the categories of Because, Emotion(s), Sensation(s), and Distress, or BESD, makes the process of tapping even more accessible and doable.
I particularly love how the book is divided into chapters that examine each major issue and offers clear and concise examples of exactly how to manage every challenge, and even wisely includes a section for when it seems like nothing is working. I certainly wish this book existed when I was navigating college and graduate school! As an EFT practitioner, I know how effective tapping has been to shift so many things in my life, including procrastination and overwhelm. If I had the tools that Becki and Kelley offer here when I was a student, I suspect I wouldn’t have needed to spend 6 years earning my BFA, or pulled nearly as many stressful last minute marathons writing papers in seminary. While this book is written for students, so much of it can apply to the rest of us, too. I had come down with a lingering head cold while reading this book, and even though my college days are behind me, I found the tapping script for being sick very helpful. Knowing a number of people who’ll be college bound in the next few years, I look forward to gifting copies of this book to each of them
Creator of the Empathic Woman System
I am thrilled that Kelley and Becki have created this valuable resource for college students… Tapped Out for College Students, can be a great resource for students, allowing them to feel more empowered and clear at each stage of their college life journey.
Speaker of Inspiration , Manager of Coaching Excellence for Margaret Lynch
Tapping Into Wealth Coach Trainer
I Wish I Could Go Home For the Holidays
The Holidays are so Commercialized
My Spouse and I Don’t Agree on How to Celebrate
Meet Your EFT Coaches
Kelley Pryor Amrein
AAMET Accredited Certified EFT Practitioner and Founder, Spirit Guided JourneysKelley is an AAMET certified EFT Practitioner. Kelley discovered EFT in 2007 while living in India. She used EFT for several years personally and with her family.
Learn more about Kelley
In her coaching practice, Kelley focuses on working with writers struggling to more fully express their creativity and finish writing projects. She finds that EFT works miracles unlocking blocks, whether physical or emotional. She is the mother of three, one a college graduate, one in college and one about to embark on the university experience. She is passionate about Tapped Out, having received numerous phone calls when her kids were stressed about exams, struggling with relationships or feeling sick. She feels fortunate that her kids have been introduced to EFT and wants other college students to have access to this quick, effective, and powerful self-help technique.
Besides EFT, Kelley is a published author, writing fiction under her pen name, KD Pryor. Kelley is also a trained and registered yoga teacher. She combines her love of writing, EFT, and yoga in her coaching practice. Another of Kelley’s passions is travel, and she enjoys leading creative journeys to India.
Kelley is currently a part of Margaret Lynch’s Rockstars on a Mission coaching program, which combines EFT and cutting edge modalities to facilitate inner transformation and personal growth.
AAMET Accredited Certified Advanced EFT Practitioner and Founder, Rebecca Stevens CoachingBecki is an AAMET certified Advanced EFT Practitioner. She is currently working towards practitioner certification in Matrix Reimprinting with Alina Frank and Craig Weiner.
Learn more about Becki
Becki currently splits her EFT practice with a chiropractic center and a holistic wellness center, where she works with people of all ages, including college students, to ease their physical and emotional distress. She knows stress accumulates within the body and, if not addressed, can lead to physical issues, including disease. Becki believes that Tapped Out is an empowering introduction to EFT for college students, giving them a tool they can use throughout their lives to relieve stress and foster healthy relationships, creativity, and overall health.
Learn about How EFT Relieves Stress
What is EFT?
Emotional Freedom Techniques (EFT) is an empowering, do-it-yourself healing tool that alleviates stress, reduces physical pain and increases your potential for success. It is a non-invasive energy therapy using gentle finger tapping on specific meridian points identified in Chinese medicine and located beneath the surface of the skin. EFT was developed in the 1990s by a Stanford University-trained engineer named Gary Craig. EFT allows the user to stimulate the major meridian points in an unchanging sequence. By tapping on the points identified in EFT you are able to access all the major energy circuits and find relief. But how does this tapping actually work?
EFT’s magic rests in its ability to smooth out disruptions in your energy system. Using EFT, we tap on the negative emotions from a specific event, for instance the overwhelming stress we feel due to an upcoming examination or an important meeting at work. Tapping on the stress, the negative emotion, allows the emotion to be released and the energy disruption is then straightened out. This release of the negative allows the flow of positive energy back into your life. With the brain no longer feeling overloaded you are then able to retrieve the information needed to ace the exam or sail through that meeting.
Why does EFT work?
There is a scientific explanation for the effectiveness of EFT. We promise to keep it short. Part of the human brain is ancient and has been in operation, working to keep our species alive, for thousands of years. The limbic brain is the oldest, most primitive part of the brain and a part of the limbic brain is a small, almond shaped area called the amygdala. The amygdala is the part of the brain triggered when you are in danger, the relay station that sends out the message for your fight or flight response to kick in. When this response is activated, it signals the body of danger and the stress hormones adrenaline and cortisol are released.
Scientific studies have shown that EFT, or Tapping, is effective in calming the fight-or-flight response and reducing the stress hormones in your body. Reducing stress may result in relief from physical pain and emotional suffering because stress is often an underlying part of any problems you are facing.
Please refer to the Disclaimer section of this website for important information before you try tapping.
How to Use EFT to Tap Out
At EFT Books for You we’ve developed an easy format to guide you through your tapping experience and we call it the BESD.
B stands for Because, which is the situation that’s triggered the negative emotion you’re feeling.
E stands for Emotion(s), or what you’re feeling related to your Because.
S stands for Sensation(s) which you may be feeling as a result of the emotions. For instance, you may have a headache because you’re angry or feel nauseous because you’re stressed.
D stands for Distress, or the intensity of your Emotions and Sensations due to your Because. The level of Distress is rated on a scale from 0 to 10, with 0 being a lower level of distress and 10 being as intense as your emotions can get.
Take a moment to watch the video below for a short explanation of how to use the BESD, where to find the tapping points, and how to tap through a simple tapping script.
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Kelley and Becki and receive a free mini-book,
Tapped Out for College Students:
Quick Guide to Stress Relief
Welcome to the EFT Books For You website. As a visitor to this website, it is important for you to understand and be advised of the following information:
On this website, visitors will find suggestions, techniques, exercises, ideas, blog posts, social media posts, demonstrations, meditations, testimonials, and videos (collectively known as the “website”) that are educational in nature and are provided as general information, to be used solely for personal self-care and self-improvement. Nothing contained within or on this website is intended to diagnose, treat, cure, or prevent any disease or psychological/mental health disorder. Consequently, this website does not provide medical diagnoses or offer cures. This website is not meant to replace standard medical care and/or mental health care or counseling.
The EFT Books For You website contains information about the energy therapy called Emotional Freedom Techniques (EFT) or tapping. EFT is based on a combination of ancient Chinese Acupressure techniques and talk therapy. EFT allows a person to balance his or her energy system by tapping gently with their fingertips on specific meridian points located under the skin on the face and body. Using EFT allows a person to address the emotions and/or situations creating stress and imbalance in their energy system.
While there is a growing body of scientific research indicating the effectiveness of EFT, especially in the reduction of stress, EFT is still considered experimental. Therefore, website visitors assume full responsibility for any and all risk associated with visiting and using EFT and/or any part of the website. If any distress or discomfort, either physical and/or emotional, is experienced, the visitor is advised to stop and seek professional medical or mental health care, as appropriate.
Rebecca Stevens and Kelley Pryor Amrein are experienced, certified EFT practitioners; however, they are not licensed health care providers. They do not guarantee the outcome regarding the use of any portion of the website for any visitor for any particular purpose.
Rebecca Stevens and Kelley Pryor Amrein are not responsible for any adverse effects or consequences resulting from the use of any or all parts of the website or ideas found on the website. By using this website, you, the visitor, agree to forever, fully release, indemnify and hold harmless the owners of the site and any person or persons associated with EFT Books For You from any claim or liability and for any damage or injury whatsoever that the visitor may incur in relation to the use of the information presented.
By continuing to explore the EFT Books For You website, you agree to all of the above.
We hope you enjoy your time on our website.